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Nutrition comparison
Chicken Tenders vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tenders
430 kcal
Highest protein
Chicken Tenders
32 g protein
Lowest carbs
Chicken Tenders
26 g carbs
Lowest sodium
Chicken Tenders
1,063 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TendersSides | 430 kcal | 32 g | 26 g | 21 g | 2 g | 1,063 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Chicken Tenders if your priority is keeping calories lower. It has 430 calories per serving.
Choose Chicken Tenders if you want the most protein. It has 32g protein per serving.
If sodium matters, Chicken Tenders is the lighter sodium pick at 1,063mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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