Chicken Tenders vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Chicken Tenders is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders

430 kcal

Highest protein

Chicken Tenders

32 g protein

Lowest carbs

Chicken Tenders

26 g carbs

Lowest sodium

Chicken Tenders

1,063 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersSides	430 kcal	32 g	26 g	21 g	2 g	1,063 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 430 calories per serving.

Choose Chicken Tenders if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 1,063mg.

Open these items in the Amato's calculator to see combined calories and macros.