Dinner Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Dinner Salad is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Dinner Salad

35 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Dinner Salad

6 g carbs

Lowest sodium

Dinner Salad

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner SaladSalads	35 kcal	2 g	6 g	1 g	3 g	70 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Dinner Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Dinner Salad is the lighter sodium pick at 70mg.

Open these items in the Amato's calculator to see combined calories and macros.