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Nutrition comparison
Edamame Well Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Edamame Well Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Edamame Well Salad
200 kcal
Highest protein
Edamame Well Salad
10 g protein
Lowest carbs
Edamame Well Salad
15 g carbs
Lowest sodium
Edamame Well Salad
731 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Edamame Well SaladSalads | 200 kcal | 10 g | 15 g | 10 g | 7 g | 731 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Edamame Well Salad if your priority is keeping calories lower. It has 200 calories per serving.
Choose Edamame Well Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, Edamame Well Salad is the lighter sodium pick at 731mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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