Edamame Well Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Edamame Well Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Edamame Well Salad

200 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Edamame Well Salad

15 g carbs

Lowest sodium

Edamame Well Salad

731 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame Well SaladSalads	200 kcal	10 g	15 g	10 g	7 g	731 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Edamame Well Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Edamame Well Salad is the lighter sodium pick at 731mg.

Open these items in the Amato's calculator to see combined calories and macros.