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Nutrition comparison
Egg Salad Well Sandwich on Rye vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Egg Salad Well Sandwich on Rye gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Egg Salad Well Sandwich on Rye
16 g protein
Lowest carbs
Egg Salad Well Sandwich on Rye
36 g carbs
Lowest sodium
Egg Salad Well Sandwich on Rye
933 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad Well Sandwich on RyePre-Made Sandwiches | 550 kcal | 16 g | 36 g | 34 g | 3 g | 933 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Egg Salad Well Sandwich on Rye if you want the most protein. It has 16g protein per serving.
If sodium matters, Egg Salad Well Sandwich on Rye is the lighter sodium pick at 933mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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