Eggplant Wrap vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Eggplant Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Eggplant Wrap

14 g protein

Lowest carbs

3 Blueberry Pancakes

77 g carbs

Lowest sodium

Eggplant Wrap

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggplant WrapWraps	710 kcal	14 g	84 g	36 g	6 g	1,100 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Eggplant Wrap if you want the most protein. It has 14g protein per serving.

If sodium matters, Eggplant Wrap is the lighter sodium pick at 1,100mg.

Open these items in the Amato's calculator to see combined calories and macros.