Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket

38 g protein

Lowest carbs

Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket

73 g carbs

Lowest sodium

Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket

1,053 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fettucini with Alfredo Sauce and Grilled Chicken Pasta BucketPasta Buckets	670 kcal	38 g	73 g	24 g	4 g	1,053 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket if you want the most protein. It has 38g protein per serving.

If sodium matters, Fettucini with Alfredo Sauce and Grilled Chicken Pasta Bucket is the lighter sodium pick at 1,053mg.

Open these items in the Amato's calculator to see combined calories and macros.