Fettucini with Alfredo Sauce Pasta Bucket vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Fettucini with Alfredo Sauce Pasta Bucket gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Fettucini with Alfredo Sauce Pasta Bucket

15 g protein

Lowest carbs

Fettucini with Alfredo Sauce Pasta Bucket

72 g carbs

Lowest sodium

Fettucini with Alfredo Sauce Pasta Bucket

679 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fettucini with Alfredo Sauce Pasta BucketPasta Buckets	500 kcal	15 g	72 g	16 g	4 g	679 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Fettucini with Alfredo Sauce Pasta Bucket if you want the most protein. It has 15g protein per serving.

If sodium matters, Fettucini with Alfredo Sauce Pasta Bucket is the lighter sodium pick at 679mg.

Open these items in the Amato's calculator to see combined calories and macros.