French Fries, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

French Fries, Small is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

French Fries, Small

340 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

French Fries, Small

53 g carbs

Lowest sodium

French Fries, Small

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, SmallSides	340 kcal	4 g	53 g	14 g	4 g	405 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose French Fries, Small if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, French Fries, Small is the lighter sodium pick at 405mg.

Open these items in the Amato's calculator to see combined calories and macros.