French Fries, X-Large vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while French Fries, X-Large gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

French Fries, X-Large

11 g protein

Lowest carbs

3 Blueberry Pancakes

77 g carbs

Lowest sodium

French Fries, X-Large

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Fries, X-LargeSides	920 kcal	11 g	140 g	38 g	11 g	1,080 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose French Fries, X-Large if you want the most protein. It has 11g protein per serving.

If sodium matters, French Fries, X-Large is the lighter sodium pick at 1,080mg.

Open these items in the Amato's calculator to see combined calories and macros.