French Toast with Bacon vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while French Toast with Bacon gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

French Toast with Bacon

23 g protein

Lowest carbs

French Toast with Bacon

52 g carbs

Lowest sodium

French Toast with Bacon

1,025 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with BaconBreakfast	530 kcal	23 g	52 g	25 g	4 g	1,025 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose French Toast with Bacon if you want the most protein. It has 23g protein per serving.

If sodium matters, French Toast with Bacon is the lighter sodium pick at 1,025mg.

Open these items in the Amato's calculator to see combined calories and macros.