French Toast with Homefries vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while French Toast with Homefries gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

French Toast with Homefries

19 g protein

Lowest carbs

French Toast with Homefries

52 g carbs

Lowest sodium

French Toast with Homefries

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with HomefriesBreakfast	470 kcal	19 g	52 g	20 g	4 g	740 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose French Toast with Homefries if you want the most protein. It has 19g protein per serving.

If sodium matters, French Toast with Homefries is the lighter sodium pick at 740mg.

Open these items in the Amato's calculator to see combined calories and macros.