French Toast with Homefries vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

French Toast with Homefries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Toast with Homefries

470 kcal

Highest protein

French Toast with Homefries

19 g protein

Lowest carbs

French Toast with Homefries

52 g carbs

Lowest sodium

French Toast with Homefries

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast with HomefriesBreakfast	470 kcal	19 g	52 g	20 g	4 g	740 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose French Toast with Homefries if your priority is keeping calories lower. It has 470 calories per serving.

Choose French Toast with Homefries if you want the most protein. It has 19g protein per serving.

If sodium matters, French Toast with Homefries is the lighter sodium pick at 740mg.

Open these items in the Amato's calculator to see combined calories and macros.