Fruit Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Fruit Salad is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Fruit Salad

120 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Fruit Salad

33 g carbs

Lowest sodium

Fruit Salad

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSalads	120 kcal	0 g	33 g	0 g	3 g	29 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 29mg.

Open these items in the Amato's calculator to see combined calories and macros.