Fruit Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Fruit Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Fruit Salad

120 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Fruit Salad

33 g carbs

Lowest sodium

Fruit Salad

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladSalads	120 kcal	0 g	33 g	0 g	3 g	29 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 29mg.

Open these items in the Amato's calculator to see combined calories and macros.