Garden Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Garden Salad is lowest in calories, while 3 Blueberry Pancakes gives the most protein.

Lowest calories

Garden Salad

60 kcal

Highest protein

3 Blueberry Pancakes

8 g protein

Lowest carbs

Garden Salad

11 g carbs

Lowest sodium

Garden Salad

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	60 kcal	3 g	11 g	2 g	5 g	139 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Garden Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Blueberry Pancakes if you want the most protein. It has 8g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 139mg.

Open these items in the Amato's calculator to see combined calories and macros.