Garlic Bread Stick vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Garlic Bread Stick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Bread Stick

430 kcal

Highest protein

Garlic Bread Stick

14 g protein

Lowest carbs

Garlic Bread Stick

56 g carbs

Lowest sodium

Garlic Bread Stick

907 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread StickSides	430 kcal	14 g	56 g	16 g	4 g	907 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Garlic Bread Stick if your priority is keeping calories lower. It has 430 calories per serving.

Choose Garlic Bread Stick if you want the most protein. It has 14g protein per serving.

If sodium matters, Garlic Bread Stick is the lighter sodium pick at 907mg.

Open these items in the Amato's calculator to see combined calories and macros.