Greek Pasta Well Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Greek Pasta Well Salad gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Greek Pasta Well Salad

10 g protein

Lowest carbs

Greek Pasta Well Salad

56 g carbs

Lowest sodium

Greek Pasta Well Salad

738 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Pasta Well SaladSalads	520 kcal	10 g	56 g	29 g	3 g	738 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Greek Pasta Well Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Greek Pasta Well Salad is the lighter sodium pick at 738mg.

Open these items in the Amato's calculator to see combined calories and macros.