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Nutrition comparison
Grilled Chicken Marinara Dinner vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Grilled Chicken Marinara Dinner gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Grilled Chicken Marinara Dinner
30 g protein
Lowest carbs
Grilled Chicken Marinara Dinner
68 g carbs
Lowest sodium
Grilled Chicken Marinara Dinner
845 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Marinara DinnerPasta Dinners | 530 kcal | 30 g | 68 g | 16 g | 8 g | 845 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Grilled Chicken Marinara Dinner if you want the most protein. It has 30g protein per serving.
If sodium matters, Grilled Chicken Marinara Dinner is the lighter sodium pick at 845mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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