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Nutrition comparison
Grilled Chicken Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
3 Blueberry Pancakes is lowest in calories, while Grilled Chicken Salad gives the most protein.
Add all to calculatorLowest calories
3 Blueberry Pancakes
450 kcal
Highest protein
Grilled Chicken Salad
50 g protein
Lowest carbs
Grilled Chicken Salad
12 g carbs
Lowest sodium
Grilled Chicken Salad
1,141 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladSalads | 460 kcal | 50 g | 12 g | 22 g | 5 g | 1,141 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.
Choose Grilled Chicken Salad if you want the most protein. It has 50g protein per serving.
If sodium matters, Grilled Chicken Salad is the lighter sodium pick at 1,141mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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