Grilled Chicken Wrap vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Grilled Chicken Wrap gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Grilled Chicken Wrap

46 g protein

Lowest carbs

Grilled Chicken Wrap

54 g carbs

Lowest sodium

Grilled Chicken Wrap

1,076 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken WrapWraps	590 kcal	46 g	54 g	21 g	3 g	1,076 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Grilled Chicken Wrap if you want the most protein. It has 46g protein per serving.

If sodium matters, Grilled Chicken Wrap is the lighter sodium pick at 1,076mg.

Open these items in the Amato's calculator to see combined calories and macros.