Grilled Pepper Chicken Sandwich, Small vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Grilled Pepper Chicken Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Pepper Chicken Sandwich, Small

420 kcal

Highest protein

Grilled Pepper Chicken Sandwich, Small

32 g protein

Lowest carbs

Grilled Pepper Chicken Sandwich, Small

46 g carbs

Lowest sodium

Grilled Pepper Chicken Sandwich, Small

897 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Pepper Chicken Sandwich, SmallHot Sandwiches	420 kcal	32 g	46 g	11 g	5 g	897 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Grilled Pepper Chicken Sandwich, Small if your priority is keeping calories lower. It has 420 calories per serving.

Choose Grilled Pepper Chicken Sandwich, Small if you want the most protein. It has 32g protein per serving.

If sodium matters, Grilled Pepper Chicken Sandwich, Small is the lighter sodium pick at 897mg.

Open these items in the Amato's calculator to see combined calories and macros.