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Nutrition comparison
Ham and Swiss Well Sandwich on Wheat vs 3 Blueberry Pancakes with Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Ham and Swiss Well Sandwich on Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham and Swiss Well Sandwich on Wheat
480 kcal
Highest protein
Ham and Swiss Well Sandwich on Wheat
29 g protein
Lowest carbs
Ham and Swiss Well Sandwich on Wheat
44 g carbs
Lowest sodium
Ham and Swiss Well Sandwich on Wheat
1,244 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham and Swiss Well Sandwich on WheatPre-Made Sandwiches | 480 kcal | 29 g | 44 g | 23 g | 4 g | 1,244 mg |
| 3 Blueberry Pancakes with BaconBreakfast | 530 kcal | 12 g | 77 g | 21 g | 4 g | 1,464 mg |
Which should you choose?
Choose Ham and Swiss Well Sandwich on Wheat if your priority is keeping calories lower. It has 480 calories per serving.
Choose Ham and Swiss Well Sandwich on Wheat if you want the most protein. It has 29g protein per serving.
If sodium matters, Ham and Swiss Well Sandwich on Wheat is the lighter sodium pick at 1,244mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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