Ham Salad Italian Sandwich, Small vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham Salad Italian Sandwich, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad Italian Sandwich, Small

440 kcal

Highest protein

Ham Salad Italian Sandwich, Small

20 g protein

Lowest carbs

Ham Salad Italian Sandwich, Small

45 g carbs

Lowest sodium

3 Blueberry Pancakes

1,167 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad Italian Sandwich, SmallSandwiches	440 kcal	20 g	45 g	22 g	3 g	1,653 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose Ham Salad Italian Sandwich, Small if your priority is keeping calories lower. It has 440 calories per serving.

Choose Ham Salad Italian Sandwich, Small if you want the most protein. It has 20g protein per serving.

If sodium matters, 3 Blueberry Pancakes is the lighter sodium pick at 1,167mg.

Open these items in the Amato's calculator to see combined calories and macros.