Ham Salad Well Sandwich on White vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Ham Salad Well Sandwich on White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Salad Well Sandwich on White

490 kcal

Highest protein

Ham Salad Well Sandwich on White

21 g protein

Lowest carbs

Ham Salad Well Sandwich on White

38 g carbs

Lowest sodium

Ham Salad Well Sandwich on White

1,409 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Salad Well Sandwich on WhitePre-Made Sandwiches	490 kcal	21 g	38 g	26 g	3 g	1,409 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Ham Salad Well Sandwich on White if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ham Salad Well Sandwich on White if you want the most protein. It has 21g protein per serving.

If sodium matters, Ham Salad Well Sandwich on White is the lighter sodium pick at 1,409mg.

Open these items in the Amato's calculator to see combined calories and macros.