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Nutrition comparison
Hot Wings (Per Piece) vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Hot Wings (Per Piece) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Wings (Per Piece)
130 kcal
Highest protein
Hot Wings (Per Piece)
10 g protein
Lowest carbs
Hot Wings (Per Piece)
2 g carbs
Lowest sodium
Hot Wings (Per Piece)
484 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Wings (Per Piece)Sides | 130 kcal | 10 g | 2 g | 9 g | 0 g | 484 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Hot Wings (Per Piece) if your priority is keeping calories lower. It has 130 calories per serving.
Choose Hot Wings (Per Piece) if you want the most protein. It has 10g protein per serving.
If sodium matters, Hot Wings (Per Piece) is the lighter sodium pick at 484mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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