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Nutrition comparison
Italian Chop Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Italian Chop Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Chop Salad
440 kcal
Highest protein
Italian Chop Salad
39 g protein
Lowest carbs
Italian Chop Salad
10 g carbs
Lowest sodium
Italian Chop Salad
1,039 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Chop SaladSalads | 440 kcal | 39 g | 10 g | 25 g | 4 g | 1,039 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Italian Chop Salad if your priority is keeping calories lower. It has 440 calories per serving.
Choose Italian Chop Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, Italian Chop Salad is the lighter sodium pick at 1,039mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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