Italian Pasta Well Salad vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Italian Pasta Well Salad gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Italian Pasta Well Salad

8 g protein

Lowest carbs

Italian Pasta Well Salad

55 g carbs

Lowest sodium

Italian Pasta Well Salad

527 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pasta Well SaladSalads	460 kcal	8 g	55 g	24 g	3 g	527 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Italian Pasta Well Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, Italian Pasta Well Salad is the lighter sodium pick at 527mg.

Open these items in the Amato's calculator to see combined calories and macros.