Italian Pasta Well Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Italian Pasta Well Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Italian Pasta Well Salad

460 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Italian Pasta Well Salad

55 g carbs

Lowest sodium

Italian Pasta Well Salad

527 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Pasta Well SaladSalads	460 kcal	8 g	55 g	24 g	3 g	527 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Italian Pasta Well Salad if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Italian Pasta Well Salad is the lighter sodium pick at 527mg.

Open these items in the Amato's calculator to see combined calories and macros.