Lobster Roll vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Lobster Roll gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Lobster Roll

25 g protein

Lowest carbs

Lobster Roll

26 g carbs

Lowest sodium

Lobster Roll

759 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster RollSandwiches	470 kcal	25 g	26 g	26 g	3 g	759 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Lobster Roll if you want the most protein. It has 25g protein per serving.

If sodium matters, Lobster Roll is the lighter sodium pick at 759mg.

Open these items in the Amato's calculator to see combined calories and macros.