Lobster Roll vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Lobster Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lobster Roll

470 kcal

Highest protein

Lobster Roll

25 g protein

Lowest carbs

Lobster Roll

26 g carbs

Lowest sodium

Lobster Roll

759 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster RollSandwiches	470 kcal	25 g	26 g	26 g	3 g	759 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Lobster Roll if your priority is keeping calories lower. It has 470 calories per serving.

Choose Lobster Roll if you want the most protein. It has 25g protein per serving.

If sodium matters, Lobster Roll is the lighter sodium pick at 759mg.

Open these items in the Amato's calculator to see combined calories and macros.