Luncheon Baked Ziti vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Luncheon Baked Ziti gives the most protein.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

Luncheon Baked Ziti

25 g protein

Lowest carbs

Luncheon Baked Ziti

70 g carbs

Lowest sodium

Luncheon Baked Ziti

1,433 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Luncheon Baked ZitiLuncheon	590 kcal	25 g	70 g	23 g	8 g	1,433 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Luncheon Baked Ziti if you want the most protein. It has 25g protein per serving.

If sodium matters, Luncheon Baked Ziti is the lighter sodium pick at 1,433mg.

Open these items in the Amato's calculator to see combined calories and macros.