Luncheon Chicken Alfredo vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Luncheon Chicken Alfredo gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Luncheon Chicken Alfredo

30 g protein

Lowest carbs

Luncheon Chicken Alfredo

58 g carbs

Lowest sodium

Luncheon Chicken Alfredo

836 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Luncheon Chicken AlfredoLuncheon	530 kcal	30 g	58 g	19 g	3 g	836 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Luncheon Chicken Alfredo if you want the most protein. It has 30g protein per serving.

If sodium matters, Luncheon Chicken Alfredo is the lighter sodium pick at 836mg.

Open these items in the Amato's calculator to see combined calories and macros.