Luncheon Grilled Chicken with Garlic Sauce vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Luncheon Grilled Chicken with Garlic Sauce gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Luncheon Grilled Chicken with Garlic Sauce

29 g protein

Lowest carbs

Luncheon Grilled Chicken with Garlic Sauce

57 g carbs

Lowest sodium

Luncheon Grilled Chicken with Garlic Sauce

986 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Luncheon Grilled Chicken with Garlic SauceLuncheon	870 kcal	29 g	57 g	59 g	3 g	986 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Luncheon Grilled Chicken with Garlic Sauce if you want the most protein. It has 29g protein per serving.

If sodium matters, Luncheon Grilled Chicken with Garlic Sauce is the lighter sodium pick at 986mg.

Open these items in the Amato's calculator to see combined calories and macros.