Macaroni Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Blueberry Pancakes with Bacon

530 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Macaroni Salad

51 g carbs

Lowest sodium

Macaroni Salad

1,346 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni SaladSalads	600 kcal	7 g	51 g	41 g	2 g	1,346 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Macaroni Salad is the lighter sodium pick at 1,346mg.

Open these items in the Amato's calculator to see combined calories and macros.