Moon Well Sandwich vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Moon Well Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Moon Well Sandwich

460 kcal

Highest protein

Moon Well Sandwich

22 g protein

Lowest carbs

Moon Well Sandwich

45 g carbs

Lowest sodium

3 Blueberry Pancakes with Bacon

1,464 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Moon Well SandwichPre-Made Sandwiches	460 kcal	22 g	45 g	22 g	4 g	1,841 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Moon Well Sandwich if your priority is keeping calories lower. It has 460 calories per serving.

Choose Moon Well Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Blueberry Pancakes with Bacon is the lighter sodium pick at 1,464mg.

Open these items in the Amato's calculator to see combined calories and macros.