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Nutrition comparison
Muffin, Apple Streusel vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Muffin, Apple Streusel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin, Apple Streusel
420 kcal
Highest protein
Muffin, Apple Streusel
8 g protein
Lowest carbs
Muffin, Apple Streusel
75 g carbs
Lowest sodium
Muffin, Apple Streusel
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Apple StreuselBreakfast | 420 kcal | 8 g | 75 g | 10 g | 1 g | 480 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Muffin, Apple Streusel if your priority is keeping calories lower. It has 420 calories per serving.
Choose Muffin, Apple Streusel if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin, Apple Streusel is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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