Muffin, Apple Streusel vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Muffin, Apple Streusel is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Muffin, Apple Streusel

420 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Muffin, Apple Streusel

75 g carbs

Lowest sodium

Muffin, Apple Streusel

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Apple StreuselBreakfast	420 kcal	8 g	75 g	10 g	1 g	480 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Muffin, Apple Streusel if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Muffin, Apple Streusel is the lighter sodium pick at 480mg.

Open these items in the Amato's calculator to see combined calories and macros.