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Nutrition comparison
Muffin, Banana Nut vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Muffin, Banana Nut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin, Banana Nut
440 kcal
Highest protein
Muffin, Banana Nut
9 g protein
Lowest carbs
Muffin, Banana Nut
76 g carbs
Lowest sodium
Muffin, Banana Nut
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Banana NutBreakfast | 440 kcal | 9 g | 76 g | 13 g | 1 g | 420 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Muffin, Banana Nut if your priority is keeping calories lower. It has 440 calories per serving.
Choose Muffin, Banana Nut if you want the most protein. It has 9g protein per serving.
If sodium matters, Muffin, Banana Nut is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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