Muffin, Banana Nut vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Muffin, Banana Nut is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Muffin, Banana Nut

440 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Muffin, Banana Nut

76 g carbs

Lowest sodium

Muffin, Banana Nut

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Banana NutBreakfast	440 kcal	9 g	76 g	13 g	1 g	420 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Muffin, Banana Nut if your priority is keeping calories lower. It has 440 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Muffin, Banana Nut is the lighter sodium pick at 420mg.

Open these items in the Amato's calculator to see combined calories and macros.