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Nutrition comparison
Muffin, Blueberry vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Muffin, Blueberry is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin, Blueberry
420 kcal
Highest protein
Muffin, Blueberry
8 g protein
Lowest carbs
Muffin, Blueberry
75 g carbs
Lowest sodium
Muffin, Blueberry
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, BlueberryBreakfast | 420 kcal | 8 g | 75 g | 10 g | 1 g | 460 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Muffin, Blueberry if your priority is keeping calories lower. It has 420 calories per serving.
Choose Muffin, Blueberry if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin, Blueberry is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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