Muffin, Chocolate Chip vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Muffin, Chocolate Chip gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Muffin, Chocolate Chip

8 g protein

Lowest carbs

3 Blueberry Pancakes

77 g carbs

Lowest sodium

Muffin, Chocolate Chip

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Chocolate ChipBreakfast	470 kcal	8 g	88 g	14 g	2 g	420 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Muffin, Chocolate Chip if you want the most protein. It has 8g protein per serving.

If sodium matters, Muffin, Chocolate Chip is the lighter sodium pick at 420mg.

Open these items in the Amato's calculator to see combined calories and macros.