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Nutrition comparison
Muffin, Cranberry Orange vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Muffin, Cranberry Orange is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Muffin, Cranberry Orange
410 kcal
Highest protein
Muffin, Cranberry Orange
8 g protein
Lowest carbs
Muffin, Cranberry Orange
75 g carbs
Lowest sodium
Muffin, Cranberry Orange
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Muffin, Cranberry OrangeBreakfast | 410 kcal | 8 g | 75 g | 9 g | 3 g | 410 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Muffin, Cranberry Orange if your priority is keeping calories lower. It has 410 calories per serving.
Choose Muffin, Cranberry Orange if you want the most protein. It has 8g protein per serving.
If sodium matters, Muffin, Cranberry Orange is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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