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Nutrition comparison
Oriental Noodle Well Salad vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Oriental Noodle Well Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oriental Noodle Well Salad
290 kcal
Highest protein
Oriental Noodle Well Salad
9 g protein
Lowest carbs
Oriental Noodle Well Salad
47 g carbs
Lowest sodium
Oriental Noodle Well Salad
1,045 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Noodle Well SaladSalads | 290 kcal | 9 g | 47 g | 7 g | 4 g | 1,045 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Oriental Noodle Well Salad if your priority is keeping calories lower. It has 290 calories per serving.
Choose Oriental Noodle Well Salad if you want the most protein. It has 9g protein per serving.
If sodium matters, Oriental Noodle Well Salad is the lighter sodium pick at 1,045mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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