Oriental Noodle Well Salad vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Oriental Noodle Well Salad is lowest in calories, while 3 Blueberry Pancakes with Bacon gives the most protein.

Lowest calories

Oriental Noodle Well Salad

290 kcal

Highest protein

3 Blueberry Pancakes with Bacon

12 g protein

Lowest carbs

Oriental Noodle Well Salad

47 g carbs

Lowest sodium

Oriental Noodle Well Salad

1,045 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Noodle Well SaladSalads	290 kcal	9 g	47 g	7 g	4 g	1,045 mg
3 Blueberry Pancakes with BaconBreakfast	530 kcal	12 g	77 g	21 g	4 g	1,464 mg

Choose Oriental Noodle Well Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Blueberry Pancakes with Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Oriental Noodle Well Salad is the lighter sodium pick at 1,045mg.

Open these items in the Amato's calculator to see combined calories and macros.