Nutrition comparison

Pasta with 4 Meatballs Pasta Sauce Pasta Bucket vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes with Bacon is lowest in calories, while Pasta with 4 Meatballs Pasta Sauce Pasta Bucket gives the most protein.

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Lowest calories
3 Blueberry Pancakes with Bacon
530 kcal
Highest protein
Pasta with 4 Meatballs Pasta Sauce Pasta Bucket
23 g protein
Lowest carbs
3 Blueberry Pancakes with Bacon
77 g carbs
Lowest sodium
Pasta with 4 Meatballs Pasta Sauce Pasta Bucket
1,269 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pasta with 4 Meatballs Pasta Sauce Pasta BucketPasta Buckets580 kcal23 g82 g17 g8 g1,269 mg
3 Blueberry Pancakes with BaconBreakfast530 kcal12 g77 g21 g4 g1,464 mg

Which should you choose?

Choose 3 Blueberry Pancakes with Bacon if your priority is keeping calories lower. It has 530 calories per serving.

Choose Pasta with 4 Meatballs Pasta Sauce Pasta Bucket if you want the most protein. It has 23g protein per serving.

If sodium matters, Pasta with 4 Meatballs Pasta Sauce Pasta Bucket is the lighter sodium pick at 1,269mg.

Compare as a meal

Open these items in the Amato's calculator to see combined calories and macros.

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