Pasta with Meat Sauce vs 3 Blueberry Pancakes

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

3 Blueberry Pancakes is lowest in calories, while Pasta with Meat Sauce gives the most protein.

Lowest calories

3 Blueberry Pancakes

450 kcal

Highest protein

Pasta with Meat Sauce

20 g protein

Lowest carbs

Pasta with Meat Sauce

66 g carbs

Lowest sodium

Pasta with Meat Sauce

1,083 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta with Meat SaucePasta Dinners	490 kcal	20 g	66 g	15 g	7 g	1,083 mg
3 Blueberry PancakesBreakfast	450 kcal	8 g	77 g	13 g	4 g	1,167 mg

Choose 3 Blueberry Pancakes if your priority is keeping calories lower. It has 450 calories per serving.

Choose Pasta with Meat Sauce if you want the most protein. It has 20g protein per serving.

If sodium matters, Pasta with Meat Sauce is the lighter sodium pick at 1,083mg.

Open these items in the Amato's calculator to see combined calories and macros.