Nutrition comparison

Pasta with Pasta Sauce Pasta Bucket vs 3 Blueberry Pancakes with Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.

Quick answer

Pasta with Pasta Sauce Pasta Bucket is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Pasta with Pasta Sauce Pasta Bucket
430 kcal
Highest protein
Pasta with Pasta Sauce Pasta Bucket
13 g protein
Lowest carbs
Pasta with Pasta Sauce Pasta Bucket
77 g carbs
Lowest sodium
Pasta with Pasta Sauce Pasta Bucket
822 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pasta with Pasta Sauce Pasta BucketPasta Buckets430 kcal13 g77 g8 g8 g822 mg
3 Blueberry Pancakes with BaconBreakfast530 kcal12 g77 g21 g4 g1,464 mg

Which should you choose?

Choose Pasta with Pasta Sauce Pasta Bucket if your priority is keeping calories lower. It has 430 calories per serving.

Choose Pasta with Pasta Sauce Pasta Bucket if you want the most protein. It has 13g protein per serving.

If sodium matters, Pasta with Pasta Sauce Pasta Bucket is the lighter sodium pick at 822mg.

Compare as a meal

Open these items in the Amato's calculator to see combined calories and macros.

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