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Nutrition comparison
Pepperoni Pizza, 14 Inch vs 3 Blueberry Pancakes
Compare calories, protein, carbs, fat, sodium, and fiber for these Amato's menu items.
Quick answer
Pepperoni Pizza, 14 Inch is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepperoni Pizza, 14 Inch
290 kcal
Highest protein
Pepperoni Pizza, 14 Inch
12 g protein
Lowest carbs
Pepperoni Pizza, 14 Inch
32 g carbs
Lowest sodium
Pepperoni Pizza, 14 Inch
689 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni Pizza, 14 InchPizza | 290 kcal | 12 g | 32 g | 12 g | 2 g | 689 mg |
| 3 Blueberry PancakesBreakfast | 450 kcal | 8 g | 77 g | 13 g | 4 g | 1,167 mg |
Which should you choose?
Choose Pepperoni Pizza, 14 Inch if your priority is keeping calories lower. It has 290 calories per serving.
Choose Pepperoni Pizza, 14 Inch if you want the most protein. It has 12g protein per serving.
If sodium matters, Pepperoni Pizza, 14 Inch is the lighter sodium pick at 689mg.
Compare as a meal
Open these items in the Amato's calculator to see combined calories and macros.
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